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Vitamin C is an antioxidant nutrient that is essential for protecting cells from free radicals that cause cell damage. Vitamin C, an essential nutrient, cannot be produced in the body, so vitamin C must be consumed.
Pumpkin seeds are edible seeds of pumpkin fruit. These flat and white seeds are a ‘Powerhouse of Nutrition’ containing Manganese, Copper, Magnesium, Phosphorus, Zinc. They are somewhat oval in shape and after removing the outer white cover, light greenish seeds are obtained.
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