Rainbow cake

Pumpkin seeds are edible seeds of pumpkin fruit. These flat and white seeds are a ‘Powerhouse of Nutrition’ containing Manganese, Copper, Magnesium, Phosphorus, Zinc. They are somewhat oval in shape and after removing the outer white cover, light greenish seeds are obtained.

Withania is very revered herb of the Ayurvedic system of medicine. It is used for various kinds of disease processes and specially as a nervine tonic. People have used ashwagandha for thousands of years to relieve stress, increase energy levels and improve concentration.